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Just had after the cappuccinno, 45 cal soup w parmesan cheese (65 cal) fatfree cheese slice(30 cal)=100 cal, 1 pear---
15 cal gum
thats better than i thought id do...i think i consumed arond 180 cal.
im scared for how ill be at work tomorrow.
but im still working out after work.
im going to have a 200 calories of a smart ones frozen dinner tomorrow for finner along with a medium sized pear.
and the cappuccinno on my way back from the gym.
im loosing this fucking binge weight for good.
friday i start normal restrictive eating again. So, basically 4 days of hardcore restriction and working out. Ill get this off.

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